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When You change Your Inner world, Your outer world changes. Mindse + Nervous Syestem Healing 🧬đź§
I’ve been in a bit of a funk this week 🥹 And it got me thinking about something I feel like we don’t talk about enough: What happens when life feels heavy, and you suddenly find yourself reaching for the old familiar ways of coping? The habits you’ve been trying to leave behind. The things you told yourself you were “done with.” The decisions you know don’t necessarily lead you where you want to go. Because when we’re overwhelmed, emotionally exhausted, or simply going through a heavier...
If you still believe that getting the promotion, earning X amount of money, getting married, having a baby, buying the house, moving to your dream country… …will suddenly make everything in your life better and make you magically happy, I'm here to deliver the bad news. Don't shoot the messenger 🫣 Those things can absolutely bring you joy. But they will never be able to take away the anxiety. The feeling that everything is on fire. The feeling of being pulled in 17 different directions at...
I noticed myself being more anxious these last couple of weeks. More than the usual ADHD anxious 🤠And because I'm so deep in my self-development and healing in this cycle of life, it was quite noticeable for me. So I did what I always do when I notice myself feeling more anxious: I started paying attention to my thoughts. Because from my experience, if you want to get to the bottom of why you're feeling anxious, one of the best places to start is by noticing your thought patterns. Our...